Building a strong, stable core doesn’t have to mean endless crunches or high-intensity workouts that strain your neck or lower back. For many fitness enthusiasts, joint pain, recovery periods, or limited mobility make traditional ab routines unsustainable. That’s where low impact ab exercises come in. These gentle yet powerful movements target your abdominal muscles, improve stability, and tone your core without stressing your joints. Whether you’re a beginner, recovering from an injury, or simply prefer a safer training approach, low impact ab exercises are your path to a stronger, pain-free midsection. Why You Should Focus on Low Impact Ab Exercises When most people think of core workouts, they imagine sit-ups, leg raises, or hanging crunches all of which can create unnecessary strain on your spine and hips. In contrast, low impact ab exercises focus on control, posture, and muscle engagement. Here’s why they’re more effective and sustainable: Joint-Friendly Movements These exerc...
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